Learn a yoga stretch that you can do in your office chair or between meetings while you're working at your desk. I often wake up still...

If you work from home on a phone or computer all day, this wrist stretch can help. Simple movement can make a big difference in how your...

It literally takes longer to brush your teeth than to practice this quick, yet centering meditation for busy moms. Can busy moms...

Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...

Updated January 2026 Reserve your spot in a yoga class or Ayurvedic self-care program. View Julie's yoga class schedule. View the yoga class schedule and save your seat for an upcoming class. Photo by lifelensandlove photography. NEW! The Ayurvedic Self-Care Solution Transform Your Energy and Routine in Just 4 Weeks Tuesdays in January 2026: January 6, 13, 20 and 27 7:00 – 8:00 p.m. (CST) IN-PERSON ONLY Bloomingdale Park District Students who register for a yoga session that

Melt tension in the shoulders, a common stress hot spot, with these two shoulder exercises. We hunch over smartphones, computers and...

Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have energy to do what you are here to...

If you're looking for yoga book recommendations, check out these books to boost your yoga practice and give yourself a daily dose of...

Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...

It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...