Yoga 4/4

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

Books available on Amazon, Barnes & Noble and the MSI Press website.

Self-Care Blog

Do This Yoga Stretch to Help You Feel Better at Work

Learn a lateral stretch that you can do in your office chair or between meetings when you're working from home. Sometimes I wake up still...

Wrist Stretch for Too Much Texting and Typing

On devices all day long? This wrist exercise can help. The base of my thumbs used to ache and creak during the day. I’d wake up in the...

1-Minute Meditation for Busy Moms

It literally takes longer to brush your teeth than to practice this quick, yet centering meditation for busy moms. Can busy moms...

Busy Moms Need This Breathing Exercise

Get calm and centered with this simple breathing exercise you can do before a meeting or appointment, driving in traffic, or during a...

2 Simple Shoulder Exercises for Self-Care

Melt tension in the shoulders, a common stress hot spot, with these two shoulder exercises. We hunch over smartphones, computers and...

Yoga and Me Were Meant to Be

Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have the energy to do what you are here...

3 Yoga Books With a Self-Care Spin to Read Right Now

Check out one of these books to boost your yoga practice and give yourself a daily dose of wellness both on and off the mat. I absolutely...

Do This Yoga Pose to Be Grounded Like a Mountain

Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to your...

How Crow Pose Can Help You Believe You Can Fly

It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...