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juliegtheyogi
May 24, 20192 min read
Do This Yoga Stretch at Your Desk
Learn a yoga stretch that you can do in your office chair or between meetings while you're working at your desk. I often wake up still...
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juliegtheyogi
May 18, 20193 min read
Wrist Stretches for Working at Home
If you work from home on a phone or computer all day, this wrist stretch can help. Simple movement can make a big difference in how your...
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juliegtheyogi
May 2, 20192 min read
If You're a Busy Mom, You Need This 1-Minute Meditation
It literally takes longer to brush your teeth than to practice this quick, yet centering meditation for busy moms. Can busy moms...
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juliegtheyogi
Apr 25, 20192 min read
If You're a Busy Mom, You Need This Breathing Exercise
Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...
39 views0 comments


juliegtheyogi
Apr 11, 20192 min read
2 Simple Shoulder Exercises for Self-Care
Melt tension in the shoulders, a common stress hot spot, with these two shoulder exercises. We hunch over smartphones, computers and...
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juliegtheyogi
Mar 16, 20192 min read
Yoga Can Teach You This
Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have energy to do what you are here to...
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juliegtheyogi
Feb 1, 20192 min read
3 Yoga Book Recommendations With a Self-Care Spin
If you're looking for yoga book recommendations, check out these books to boost your yoga practice and give yourself a daily dose of...
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juliegtheyogi
Sep 22, 20182 min read
How to Do Mountain Pose: Yoga for Beginners
Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...
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juliegtheyogi
Sep 22, 20182 min read
How Crow Pose Can Help You Fly
It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...
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