JULIE GENTILE

Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs, and make every breath count. Take a moment to...

Your practice on the yoga mat helps you become more flexible in mind and body, so you can be more flexible off your yoga mat, too....

I practiced a lot of seated forward folds, but this is what yoga taught me to help me conceive. Getting pregnant is the ultimate...

Choose your own adventure on the yoga mat and off the mat, too. Learn what yogi's choice means for you as a yoga student. In my yoga...

A simple, stress-busting pose, Viparita Karani (also known as Legs-Up-the-Wall Pose) can soothe you to sleep. Learn how to get better...

Are you interested in becoming a yoga teacher? Read my story about why I became a yoga teacher, and learn why yoga is needed now more...

Like a good friend, yoga remains by your side through it all. Have you met Yoga? If you haven’t met yet, you can be friends with Yoga,...

Being more mindful helps you stay in the present moment, even when the rest of the world is moving faster than ever. Try this 2-minute...

Learn a yoga stretch that you can do in your office chair or between meetings while you're working at your desk. I often wake up still...

If you work from home on a phone or computer all day, this wrist stretch can help. Simple movement can make a big difference in how your...

It literally takes longer to brush your teeth than to practice this quick, yet centering meditation for busy moms. Can busy moms...

Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...

Updated August 2026 Check out the yoga class and Ayurvedic self-care program schedule and reserve your spot for an upcoming class. View the yoga class schedule and save your seat for an upcoming class. Photo by lifelensandlove photography. The Ayurvedic Self-Care Sequence Join the waitlist for the fall 2026 cohort! Yoga Class Schedule: Join Julie's Weekly Yoga Classes Sign up for in-person and Zoom yoga classes. View the yoga class schedule below. Ayurvedic Yoga MONDAYS FALL

Melt tension in the shoulders, a common stress hot spot, with these two shoulder exercises. We hunch over smartphones, computers and...

Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have energy to do what you are here to...

If you're looking for yoga book recommendations, check out these books to boost your yoga practice and give yourself a daily dose of...

Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...

It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...