Time is currency. When life is busy and too many hours just seem to slip by, setting an intention can help you with time management as a...

Drop by drop, the time you invest in self-care adds up and eventually overflows, spilling into every aspect of your life. Learn how to be...

You are just as important as everyone else in your life. Here’s how to start believing your life matters, believing in yourself and...

How do you disconnect in a constantly connected world? Here are five ideas to help you take a break from your phone so that you can...

Learn how to deal with the daily pressures of being a busy mom and how to stop putting so much pressure on yourself. Raise your hand if...

Do you constantly take from your own well-being to give to others? For most busy moms, the answer is a major YES. Learn how to love...

All we have is the present moment. Reading and breathing in these words right now. Learn why now is the time to be the best version of...

If you spend way too much time rushing just to get more things done, learn tips on how to stop rushing through life. Rushing to...

Drawing upon Ayurveda, yoga’s sister science known as the “sacred knowledge of life," build a blueprint for your busy day to make sure...

Taking care of ourselves is a way of life and prioritizing self-care is our ultimate responsibility to ourselves and our kids. Our...

If you're too tired to even get ready for bed, you need these Ayurvedic self-care tips for better sleep. Learn three ways busy moms can...

Changing your mindset about exercise can help you look forward to it. Here are four ideas to move more throughout your day and make...

A little bit of self-love goes a long way. Write a vow for your soul to seal your commitment to your self-care. In many traditions, when...

I’ve gathered a list of the things that bring me heart-bursting joy on this beautiful planet. Are the things that bring you joy on this...

These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...

Set a group intention for the new year—something that everyone will benefit from and enjoy: more playtime. Most New Year’s intentions (I...

Every day is an opportunity to take amazing care of yourself. When was the last time your mind and body felt amazing, when your thoughts...

Gratitude helps you recognize the abundance already in your life, enhancing your optimism and expanding your heart. Here are four ways to...

A trick-or-treater snapped a spontaneous photo that revealed the frightening consequences of being too thin, prompting me to acknowledge...

Journaling is one of my favorite self-care practices. It can help you clarify thoughts and bring you the balance you’re looking for....