Discover the valuable life lessons and self-care wisdom gained from playing softball, which included years of pitching, bunting and...

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Check out the reviews of this self-love book for women with the busiest schedules: moms. The award-winning 108 Yoga and Self-Care...

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

Are you ready to elevate your self-care and feel more balanced? Dive into this exciting episode of The Relentless Pursuit Podcast for...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...

If we take good care of ourselves, we can unlock energy, time and space to dedicate to others. Learn how self-care is for everyone and...

Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...