Taking care of ourselves is a way of life and prioritizing self-care is our ultimate responsibility to ourselves and our kids. Our...

It literally takes longer to brush your teeth than to practice this quick, yet centering meditation for busy moms. Can busy moms...

Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...

Updated May 2025 Reserve your spot in a yoga class or Ayurvedic self-care event. View Julie's yoga class schedule. View the yoga class...

If you're too tired to even get ready for bed, you need these Ayurvedic self-care tips for better sleep. Learn three ways busy moms can...

Melt tension in the shoulders, a common stress hot spot, with these two shoulder exercises. We hunch over smartphones, computers and...

Changing your mindset about exercise can help you look forward to it. Here are four ideas to move more throughout your day and make...

I wrote a book during the height of my busy life to capture the self-care practices that inspire me to live well so that I can inspire...

A little bit of self-love goes a long way. Write a vow for your soul to seal your commitment to your self-care. In many traditions, when...

Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have energy to do what you are here to...

I’ve gathered a list of the things that bring me heart-bursting joy on this beautiful planet. Are the things that bring you joy on this...

108 Yoga and Self-Care Practices for Busy Mamas will help guide you to your deepest self-love through self-care practices you can do...

These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...

If you're looking for yoga book recommendations, check out these books to boost your yoga practice and give yourself a daily dose of...

Here are three things you can do to commit to your New Year’s resolutions every time you set them. I warmly greet each New Year with...

Set a group intention for the new year—something that everyone will benefit from and enjoy: more playtime. Most New Year’s intentions (I...

Every day is an opportunity to take amazing care of yourself. When was the last time your mind and body felt amazing, when your thoughts...

Gratitude helps you recognize the abundance already in your life, enhancing your optimism and expanding your heart. Here are four ways to...

A trick-or-treater snapped a spontaneous photo that revealed the frightening consequences of being too thin, prompting me to acknowledge...

Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...