Do you constantly take from your own well-being to give to others? For most busy moms, the answer is a major YES. Learn how to love...

All we have is the present moment. Reading and breathing in these words right now. Learn why now is the time to be the best version of...

If you spend way too much time rushing just to get more things done, learn tips on how to stop rushing through life. Rushing to...

Being more mindful helps you stay in the present moment, even when the rest of the world is moving faster than ever. Try this 2-minute...

Drawing upon Ayurveda, yoga’s sister science known as the “sacred knowledge of life," build a blueprint for your busy day to make sure...

Learn a yoga stretch that you can do in your office chair or between meetings while you're working at your desk. I often wake up still...

If you work from home on a phone or computer all day, this wrist stretch can help. Simple movement can make a big difference in how your...

Taking care of ourselves is a way of life and prioritizing self-care is our ultimate responsibility to ourselves and our kids. Our...

It literally takes longer to brush your teeth than to practice this quick, yet centering meditation for busy moms. Can busy moms...

Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...

Updated December 2025 Reserve your spot in a yoga class or Ayurvedic self-care program. View Julie's yoga class schedule. View the yoga class schedule and save your seat for an upcoming class. Photo by lifelensandlove photography. NEW! The Ayurvedic Self-Care Solution Transform Your Energy and Routine in Just 4 Weeks Tuesdays in January 2026: January 5, 12, 19 and 26 7:00 – 8:00 p.m. (CST) Bloomingdale Park District Students who register for a yoga session that starts in Janu

If you're too tired to even get ready for bed, you need these Ayurvedic self-care tips for better sleep. Learn three ways busy moms can...

Melt tension in the shoulders, a common stress hot spot, with these two shoulder exercises. We hunch over smartphones, computers and...

Changing your mindset about exercise can help you look forward to it. Here are four ideas to move more throughout your day and make...

I wrote a book during the height of my busy life to capture the self-care practices that inspire me to live well so that I can inspire...

A little bit of self-love goes a long way. Write a vow for your soul to seal your commitment to your self-care. In many traditions, when...

Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have energy to do what you are here to...

I’ve gathered a list of the things that bring me heart-bursting joy on this beautiful planet. Are the things that bring you joy on this...

108 Yoga and Self-Care Practices for Busy Mamas will help guide you to your deepest self-love through self-care practices you can do...

These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...