The benefits of this simple seated yoga twist will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...

I used to get period cramps to the point of seeing stars and feeling faint. Then I learned Ayurveda for menstrual cramps. I used to get...

We all have the same basic needs and wants, and yoga reminds us that we are all connected. Try this Loving-Kindness Meditation and watch...

From savoring high-quality dark chocolate to enjoying creamy guacamole, learn why I eat healthy monounsaturated fats for breakfast, lunch...

I'm a yoga teacher, and I had sciatica during my pregnancies. I did this sciatica stretch for pregnancy—a seated yoga pose—to feel...

These five words led me down a path of an eating disorder, which included restrictive eating, excessive exercise and perfectionist...

When rounding and hunching your shoulders from too much computer time becomes a habit, here is a shoulder stretch for mobility that can...

It took effort to find cleaner food, makeup and other beauty products to replace my former favorites, but here’s why it’s worth it. Learn...

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about dozens...

Learn how you can give birth to your next big idea. You have more power and inner strength to help you reach your potential than you...

The award-winning book 108 Yoga and Self-Care Practices for Busy Mamas includes 108 self-care ideas to prevent burnout. My first book,...

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to be ready for anything that comes...

Read this self-care letter to the busiest people in the world (working moms) who deserve the opportunity to live well and share their...

Learn a visualization meditation for beginners to create space for what you want to make manifest in your life. Is there something you’ve...

A decade makes a difference. What did your life look like a decade ago and what will your life look like 10 years from now? Think back to...

Learn what motivates many yogis to keep showing up on their yoga mats and why you should try yoga. Why do yoga students come back to...

Looking for ways to take care of your mental health during the holidays and all year long? Try these self-care ideas for mental health....

The Jade Harmony Yoga Mat literally has my back. Find out if this yoga mat is a good match for you, too. After I did extensive yoga mat...

How often do you celebrate yourself? Take time today to recognize yourself as an overall awesome mom and person with this self-care...

Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...