Ever wish you had a checklist to make sure you’re on the right track for self-care? Now you can. This self-care checklist for moms...

Yoga helps you embrace that your life is a beautiful work in progress, it's not meant to be perfect, and that the only constant in life...

A welcome surprise at a Joe Satriani rock concert led me to stand in awe at the beauty of the gifts from the universe and trust that the...

Learn how this yoga teacher starts her day with this morning yoga routine for beginners. In less time than it takes to wash my face and...

Choose self-love by practicing self-care, over and over again. Start small by building on self-care practices you already do. The average...

Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs, and make every breath count. Take a moment to...

When courage calls, do you answer? Being courageous means learning how to live with strength in your mind, peace in your body and courage...

Your practice on the yoga mat helps you become more flexible in mind and body, so you can be more flexible off your yoga mat, too....

108 Yoga and Self-Care Practices for Busy Mamas was recognized with a bronze medal in the Exercise/Fitness/Yoga category from the...

Time is currency. When life is busy and too many hours just seem to slip by, setting an intention can help you with time management as a...

I practiced a lot of seated forward folds, but this is what yoga taught me to help me conceive. Getting pregnant is the ultimate...

Drop by drop, the time you invest in self-care adds up and eventually overflows, spilling into every aspect of your life. Learn how to be...

Choose your own adventure on the yoga mat and off the mat, too. Learn what yogi's choice means for you as a yoga student. In my yoga...

You are just as important as everyone else in your life. Here’s how to start believing your life matters, believing in yourself and...

A simple, stress-busting pose, Viparita Karani (also known as Legs-Up-the-Wall Pose) can soothe you to sleep. Learn how to get better...

How do you disconnect in a constantly connected world? Here are five ideas to help you take a break from your phone so that you can...

Are you interested in becoming a yoga teacher? Read my story about why I became a yoga teacher, and learn why yoga is needed now more...

108 Yoga and Self-Care Practices for Busy Mamas was named a Book Excellence Award finalist in the Body, Mind and Spirit category....

Learn how to deal with the daily pressures of being a busy mom and how to stop putting so much pressure on yourself. Raise your hand if...

Like a good friend, yoga remains by your side through it all. Have you met Yoga? If you haven’t met yet, you can be friends with Yoga,...