I Am a Creative Force
Check out the mantra of the week that honors the best kind of creativity—yours. Creativity is threaded through everything we moms do—from...
Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
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Self-Care Blog
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juliegtheyogi
- Jan 30
- 1 min
I Don’t Need to Prove Myself
Get one mantra for moms a week by viewing the #shorts videos on the Stand Up for Your Self-Care YT channel. I spent a good part of my...
80
juliegtheyogi
- Jan 23
- 1 min
I Have Everything I Need
This is an everyday mantra for everyday moms. Get one mantra for each week this year by viewing the #shorts videos on the Stand Up for...
90
juliegtheyogi
- Jan 16
- 1 min
I Am More Than What You See
Start your week with this mantra for everyday moms, and view the weekly #shorts video on the Stand Up for Your Self-Care YouTube channel....
150
juliegtheyogi
- Jan 9
- 2 min
I Have Something to Say
Start your week on a motivational note with this mantra for everyday moms, and watch the #shorts video on the Stand Up for Your Self-Care...
80
juliegtheyogi
- Jan 2
- 2 min
A Second for Yourself
Start the new year and new week off with this mantra for everyday moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel...
120
juliegtheyogi
- Dec 26, 2021
- 1 min
Self-Care Can Give You What You Want in the New Year
Thank this year for what it was and open your arms to the new year for what it could be.
110
juliegtheyogi
- Dec 19, 2021
- 1 min
A Meditation to Help You Get Out of a Creative Rut
Get unstuck with this quick self-care practice.
60
juliegtheyogi
- Dec 12, 2021
- 2 min
3 Self-Care Tips for Working Moms During the Holidays
Step away from the computer and toward relaxation with these simple self-care practices.
80
juliegtheyogi
- Dec 5, 2021
- 1 min
Upper Body Yoga Break: Beginner Yoga
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
40
juliegtheyogi
- Nov 28, 2021
- 1 min
This Is Why I’m Thankful for Self-Care
In the spirit of Thanksgiving, what are you most grateful for?
120
juliegtheyogi
- Nov 21, 2021
- 1 min
How Yoga Reminds Me to Say ‘Thank You’ More Often
Yoga is a gratitude practice I am so grateful for. This is why.
60
juliegtheyogi
- Nov 14, 2021
- 2 min
What Writing a Book Has to Do With Self-Care
It’s National Novel Writing Month—a great time to start writing a book. All you need is some self-care before you begin.
90
juliegtheyogi
- Nov 7, 2021
- 1 min
Ocean Drum Meditation for Beginners
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
150
juliegtheyogi
- Oct 31, 2021
- 1 min
2 Self-Care Books Available as E-Books
Give yourself a real treat this Halloween: two self-care books from award-winning author Julie M. Gentile.
90
juliegtheyogi
- Oct 24, 2021
- 2 min
How Self-Care Fits in With Work and Family
It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.
60
juliegtheyogi
- Oct 17, 2021
- 2 min
When Spirit Speaks to You in a Yoga Class
When are you most connected to spirit and aligned with your highest self?
60
juliegtheyogi
- Oct 10, 2021
- 1 min
Take a Self-Care Day for World Mental Health Day
Bring awareness to mental health by taking care of yours.
80
juliegtheyogi
- Oct 3, 2021
- 1 min
Cat-Cow Pose: Basic Beginner Yoga Pose
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
40
juliegtheyogi
- Sep 26, 2021
- 1 min
From Soil to Soul: Foods From the Garden That Nourish
Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto
60