How to Be Happy for Other People
Does being happy for other people come easily to you? Act Happy Week is celebrated the third week of March. Choose to be happy. Here’s a...
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108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
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Self-Care Blog
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juliegtheyogi
- Mar 13, 2022
- 1 min
Mantra to Count on Yourself
Best friends are reliable, trustworthy and loyal. You can be all of these qualities to yourself, too. Here's a mantra to get started. Who...
12 views0 comments
juliegtheyogi
- Mar 6, 2022
- 1 min
You Are Worth It
You are worthy of a happy, healthy, vibrant life. Start with this mantra and add on with a journaling prompt for working moms. Let me...
11 views0 comments
juliegtheyogi
- Feb 27, 2022
- 1 min
Mantra for Happiness
Learn how working moms can choose happiness over stress. March 3 is I Want You to Be Happy Day. Whether you're reading this on March 3 or...
18 views0 comments
juliegtheyogi
- Feb 20, 2022
- 1 min
Mantra to Limit Distractions
Spend your time the way you want to, not how others want you to spend it. Start with this week’s mantra. Do you own how you spend your...
9 views0 comments
juliegtheyogi
- Feb 13, 2022
- 1 min
Mantra for Positive Energy
Like, love and be proud of yourself. Learn how this mantra can grow your positive energy and increase your self-care and self-love, too....
15 views0 comments
juliegtheyogi
- Feb 6, 2022
- 1 min
Mantra for Creativity
Check out the mantra of the week that honors the best kind of creativity—yours. Creativity is threaded through everything we moms do—from...
9 views0 comments
juliegtheyogi
- Jan 30, 2022
- 1 min
You Don’t Need to Prove Yourself
Get one mantra for working moms a week by viewing the videos on the Stand Up for Your Self-Care YouTube Channel. I spent a good part of...
10 views0 comments
juliegtheyogi
- Jan 23, 2022
- 1 min
You Have Everything You Need
Get one mantra every week on the Stand Up for Your Self-Care YouTube Channel. Before I even knew what minimalism was, I was living a...
10 views0 comments
juliegtheyogi
- Jan 16, 2022
- 1 min
What Do You See First?
Start your week with this mantra for working moms, and view the weekly videos on the Stand Up for Your Self-Care YouTube Channel. When...
17 views0 comments
juliegtheyogi
- Jan 9, 2022
- 2 min
Mantra to Help You Say What You Need
Start your week on a motivational note with this mantra for working moms, and watch the video on the Stand Up for Your Self-Care YouTube...
8 views0 comments
juliegtheyogi
- Jan 2, 2022
- 2 min
This Is What Every Working Mom Needs: A Second for Yourself
Start the new year and new week off with this mantra for working moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel...
14 views0 comments
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