The benefits of this simple seated yoga twist will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...

We all have the same basic needs and wants, and yoga reminds us that we are all connected. Try this Loving-Kindness Meditation and watch...

I'm a yoga teacher, and I had sciatica during my pregnancies. I did this sciatica stretch for pregnancy—a seated yoga pose—to feel...

When rounding and hunching your shoulders from too much computer time becomes a habit, here is a shoulder stretch for mobility that can...

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about dozens...

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to be ready for anything that comes...

Learn a visualization meditation for beginners to create space for what you want to make manifest in your life. Is there something you’ve...

Learn what motivates many yogis to keep showing up on their yoga mats and why you should try yoga. Why do yoga students come back to...

The Jade Harmony Yoga Mat literally has my back. Find out if this yoga mat is a good match for you, too. After I did extensive yoga mat...

Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...

Yoga helps you embrace that your life is a beautiful work in progress, it's not meant to be perfect, and that the only constant in life...

Learn how this yoga teacher starts her day with this morning yoga routine for beginners. In less time than it takes to wash my face and...

Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs, and make every breath count. Take a moment to...

Your practice on the yoga mat helps you become more flexible in mind and body, so you can be more flexible off your yoga mat, too....

I practiced a lot of seated forward folds, but this is what yoga taught me to help me conceive. Getting pregnant is the ultimate...

Choose your own adventure on the yoga mat and off the mat, too. Learn what yogi's choice means for you as a yoga student. In my yoga...

A simple, stress-busting pose, Viparita Karani (also known as Legs-Up-the-Wall Pose) can soothe you to sleep. Learn how to get better...

Are you interested in becoming a yoga teacher? Read my story about why I became a yoga teacher, and learn why yoga is needed now more...

Like a good friend, yoga remains by your side through it all. Have you met Yoga? If you haven’t met yet, you can be friends with Yoga,...

Being more mindful helps you stay in the present moment, even when the rest of the world is moving faster than ever. Try this 2-minute...