JULIE GENTILE

Watch a demonstration of a 15-minute feel-good yoga flow designed to promote positive feelings, featuring a combination of yoga poses and...

In this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or...

Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...

Feel calm and collected with these relaxation techniques to relax your nervous system, such as practicing Supta Baddha Konasana ...

Be present, but how? Try this simple meditation to help you build awareness and be more present in your life so that you can live in the...

The benefits of this simple seated yoga twist will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...

We all have the same basic needs and wants, and yoga reminds us that we are all connected. Try this Loving-Kindness Meditation and watch...

I'm a yoga teacher, and I had sciatica during my pregnancies. I did this sciatica stretch for pregnancy—a seated yoga pose—to feel...

When rounding and hunching your shoulders from too much computer time becomes a habit, here is a shoulder stretch for mobility that can...

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about dozens...

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to be ready for anything that comes...

Learn a visualization meditation for beginners to create space for what you want to make manifest in your life. Is there something you’ve...

Learn what motivates many yogis to keep showing up on their yoga mats and why you should try yoga. Why do yoga students come back to...

The Jade Harmony Yoga Mat literally has my back. Find out if this yoga mat is a good match for you, too. After I did extensive yoga mat...

Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...

Yoga helps you embrace that your life is a beautiful work in progress, it's not meant to be perfect, and that the only constant in life...

Learn how this yoga teacher starts her day with this morning yoga routine for beginners. In less time than it takes to wash my face and...

Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs, and make every breath count. Take a moment to...

Your practice on the yoga mat helps you become more flexible in mind and body, so you can be more flexible off your yoga mat, too....

I practiced a lot of seated forward folds, but this is what yoga taught me to help me conceive. Getting pregnant is the ultimate...