Yoga 3/4

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

Books available on Amazon, Barnes & Noble and the MSI Press website.

How to Stay Calm Front Cover[6108] final

Self-Care Blog

Do This Seated Yoga Pose to Feel Your Best

juliegtheyogi

Apr 5, 2020
2 min

Do This Seated Yoga Pose to Feel Your Best

The benefits of this simple seated yoga pose will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...

16 views0 comments

We Are More Alike Than Different: We Are Human

juliegtheyogi

Mar 22, 2020
3 min

We Are More Alike Than Different: We Are Human

We all have the same basic needs and wants, and yoga reminds us that we are all connected. Try this loving-kindness meditation and watch...

63 views0 comments

This Yoga Pose Helped My Sciatica During Pregnancy

juliegtheyogi

Mar 8, 2020
2 min

This Yoga Pose Helped My Sciatica During Pregnancy

I had sciatica during my pregnancies, and I did this seated yoga pose every day to feel better. The sharp, searing pain that ran from my...

23 views0 comments

juliegtheyogi

Feb 23, 2020
2 min

Try This Stretch for Your Shoulders

When rounding and hunching your shoulders from too much computer time becomes an everyday habit, here is a yoga pose that can help. We...

34 views0 comments

Try This Superfood Yoga Pose for Busy Moms

juliegtheyogi

Feb 9, 2020
2 min

Try This Superfood Yoga Pose for Busy Moms

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about dozens...

29 views0 comments

juliegtheyogi

Jan 19, 2020
3 min

You Need This Pranayama, Busy Mama

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to clear the cobwebs and be ready for...

28 views0 comments

Try This Meditation When Learning Something New

juliegtheyogi

Jan 5, 2020
2 min

Try This Meditation When Learning Something New

Learn a visualization meditation to create space for what you want to manifest in your life. Today is a great day to try something new....

25 views0 comments

juliegtheyogi

Dec 23, 2019
2 min

2 Key Reasons People Practice Yoga

Learn what motivates many yogis to keep showing up on their yoga mats. Why do yoga students come back to their mats day after day,...

24 views0 comments

juliegtheyogi

Dec 8, 2019
2 min

3 Reasons to Buy a Jade Yoga Mat

The Jade Harmony Yoga Mat literally has my back. Find out if this yoga mat is a good match for you, too. After I did extensive yoga mat...

15 views0 comments

juliegtheyogi

Nov 24, 2019
2 min

Pay Attention to the Bliss Breath

Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...

445 views0 comments

Why You Should Focus on Progress Not Perfection

juliegtheyogi

Nov 11, 2019
2 min

Why You Should Focus on Progress Not Perfection

Yoga helps you embrace that your life is a beautiful work in progress, it's not meant to be perfect, and that the only constant in life...

16 views0 comments

Try This Morning Yoga Routine for More Energy

juliegtheyogi

Oct 27, 2019
2 min

Try This Morning Yoga Routine for More Energy

Learn how this yoga teacher starts her day. In less time than it takes to wash my face and brush my teeth and hair, my mind, body and...

43 views0 comments

juliegtheyogi

Oct 13, 2019
2 min

How to Make Every Breath Count

Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs. Take a moment to notice your breath wherever...

38 views0 comments

Don’t Think You’re Flexible Enough for Yoga? Read This.

juliegtheyogi

Sep 29, 2019
2 min

Don’t Think You’re Flexible Enough for Yoga? Read This.

Your practice on the yoga mat helps you build flexibility in mind and body, so you can be more flexible off your mat, too. Sometimes...

39 views0 comments

juliegtheyogi

Sep 8, 2019
2 min

How Yoga Helped Me Get Pregnant

I practiced a lot of seated forward folds, but this is what yoga taught me to help me conceive. Getting pregnant is the ultimate...

89 views0 comments

juliegtheyogi

Aug 24, 2019
2 min

Yogi’s Choice

Choose your own adventure on the yoga mat and off the mat, too. Learn what that means for you as a yoga student. In my yoga classes, I...

221 views0 comments

Do This Yoga Pose to Sleep Better Tonight

juliegtheyogi

Aug 9, 2019
2 min

Do This Yoga Pose to Sleep Better Tonight

A simple, stress-busting pose, Viparita Karani (also known as Legs-Up-the-Wall Pose) can soothe you to sleep. Learn how to start getting...

22 views0 comments

juliegtheyogi

Jul 25, 2019
2 min

Why I Became a Yoga Teacher

Are you interested in becoming a yoga teacher? Find out what inspired this yoga instructor to teach. I’m glad I listened to my inner...

64 views0 comments

Why Yoga Is Basically Like a Best Friend

juliegtheyogi

Jul 7, 2019
2 min

Why Yoga Is Basically Like a Best Friend

Like a good friend, yoga remains by your side through it all. Have you met Yoga? If you haven’t had a chance to meet, you can be friends...

14 views0 comments

juliegtheyogi

Jun 7, 2019
2 min

Do This Practice to Become More Mindful

Living more mindfully helps you slow down, even when the rest of the world is moving faster than ever. Try a 2-minute Mindful Meditation...

24 views0 comments