Imagine going through life with a protective layer of peace that shields you from negative energy. This practice will teach you how to...

Yoga empowers you to embrace your unique journey and teaches you how not to compare yourself to others. It helps you realize that you are...

Have you become the person you always aspired to be? Discover the elements needed to create a lasting, positive difference in life...

This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...

Have you achieved that goal you've always dreamed of? Pursuing your dreams may be challenging, but they are achievable. Discover how to...

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Discover the valuable life lessons and self-care wisdom gained from playing softball, which included years of pitching, bunting and...

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Discover the impact of everyday self-care tips for teachers to enhance well-being. Tune in to the Teaching and Learning Podcast, designed...

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health. How...

Check out the reviews of this self-love book for women with the busiest schedules: moms. The award-winning 108 Yoga and Self-Care...

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

Are you ready to elevate your self-care and feel more balanced? Dive into this exciting episode of The Relentless Pursuit Podcast for...

Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide , a self-care book about how to bring calm...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

Whether you sprinkle them on top of pizza or pasta, or enjoy them as a side or snack, this oven-roasted kale chips recipe is a nutritious...

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...

Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...

Get ready to say goodbye to these self-care myths. You'll be thrilled to know that self-care doesn't have to break the bank or take up...