A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...

Elevate your well-being by honing in on when you feel your best with this self-care practice and journaling prompt. Discover how...

The award-winning book How to Stay Calm in Chaos: An Everyday Self-Care Guide is the best self-care book for women and the perfect gift...

Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...

Discover how to work together with the universe to turn your next major concept into reality. Begin by dreaming up your next big idea....

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...

Free yourself from a restrictive way of living and find better work-life balance with this mindset shift. I don’t diet. I don’t strain...

Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...

Self-care is often overlooked in the pursuit of productivity, but at what cost? Learn why you need to rest and how much rest is truly...

How to Stay Calm in Chaos: An Everyday Self-Care Guide received recognition from the Kops-Fetherling International Book Awards. Make this...

Have you become the person you always aspired to be? Discover the elements needed to create a lasting, positive difference in life...

This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...

Have you achieved that goal you've always dreamed of? Pursuing your dreams may be challenging, but they are achievable. Discover how to...

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Discover the valuable life lessons and self-care wisdom gained from playing softball, which included years of pitching, bunting and...

Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...

Are you ready to elevate your self-care and feel more balanced? Dive into this exciting episode of The Relentless Pursuit Podcast for...

Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide , a self-care book about how to bring calm...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

Whether you sprinkle them on top of pizza or pasta, or enjoy them as a side or snack, this oven-roasted kale chips recipe is a nutritious...