Get wellness tips for mental health and start implementing these small adjustments into your daily routine to significantly influence...

Discover self-care strategies in the book How to Stay Calm in Chaos: An Everyday Self-Care Guide to maintain inner peace through...

This 4-minute I Am Enough Affirmation Meditation for beginners is designed to help you realize that you are already enough just as you...

Have something interesting to read on hand because you never know when you'll have to wait. For years, I’ve been bringing a book or a...

View this 20-minute yoga for happiness flow designed for busy people to inspire your self-care routine. Some days I arrive on my mat...

Discover why you should always carry a notebook and a pen with you to boost your creative thinking. When I became a mom, I started...

Watch a demonstration of a 9-minute morning yoga routine designed for individuals with busy schedules. The way you spend your first few...

Discover the benefits of a weekend self-care retreat: Set aside one evening for self-care and nurturing to ensure you feel rejuvenated...

By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...

Discover the benefits of incorporating these small, sweet yet tangy health gems by eating blueberries every day. If you’re looking to add...

Watch a demonstration of a 15-minute feel-good yoga flow designed to promote positive feelings, featuring a combination of yoga poses and...

Discover which foods can help you feel your best when you are gluten and dairy free. Many of my young cells were built from fast food and...

In this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or...

Learn how self-care for your mouth is a must-have in your morning routine.

Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...

Here's a recommended YouTube channel: Subscribe to this channel for transformative self-care ideas, such as yoga techniques, breathing...

Feel calm and collected with these relaxation techniques to relax your nervous system, such as practicing Supta Baddha Konasana ...

In my Ayurvedic kitchen, turmeric and cumin are staples I always have on hand. Incorporate these spices into this roasted carrots recipe,...

Be present, but how? Try this simple meditation to help you build awareness and be more present in your life so that you can live in the...

The life of a working mom (or at least this one) during the early days of COVID-19 was busier than ever, and this is what prevented me...