Endure with strength, not an empty cup. Persist with grit and don’t give up.

These two words carry so much weight. Say them before it’s too late.

Check your heart and your mood. Know that you are valued.

Find it. Know it. Love it. Grow it.

If you mean it and you know it’s true, repeat it as much as you need to.

You’re not letting other people down. Say it with a smile, not a frown.

Set boundaries and enforce them well. Staying focused will help you excel.

Remind yourself that you’re enough when life gets hard and things are tough.

Take the lead and be in charge. Be the guide who takes us far.

Keep your focus on your goal. Feed your mind, body and soul.

Be dedicated to whatever you do. Commit to your soul’s work to help see it through.

Listen to your heart. You’ll know where to start.

This is why you shouldn’t fear change: Explore your options, find your range.

No need to prove. Make the next move.

Be courteous and kind. Discover what you find.

Practice vigor every day. You get to have the final say.

Find your bliss and then your stride. Live your life, spark joy and pride.

All you can do: be true to you.

It doesn’t always mean speed. It will depend on the need.

Release the thing that you hide. Set it free to hit your stride.