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The Dinacharya Blueprint: Build the Ultimate Self-Care Routine
Unlock the transformative power of dinacharya and learn how daily Ayurvedic self-care rituals can bring balance and energy to your life.
juliegtheyogi
May 5, 20246 min read


Essential Self-Care for Kapha Season: Spring Into Balance
Embrace spring with essential self-care for kapha season. Boost energy and find better balance with these eight Ayurvedic practices.
juliegtheyogi
Apr 7, 20245 min read


How the Ayurvedic Clock Can Transform Your Life
Discover the Ayurvedic clock and learn the best times to eat, sleep and work to optimize your energy throughout the day.
juliegtheyogi
Mar 3, 20247 min read


Discover Your Dosha: A Beginner's Guide to Vata, Pitta and Kapha
Are you vata, pitta or kapha? Discover your dosha to better understand yourself and your connection to the five elements in nature.
juliegtheyogi
Feb 4, 20247 min read


Ayurveda for Beginners: Unlock the Secrets of Yoga’s Sister Science
Discover Ayurveda for beginners and learn how this ancient practice, yoga’s sister science, creates balance and optimal health.
juliegtheyogi
Jan 7, 20246 min read


You Have the Power to Change Your Life
You hold the key. Set yourself free.
juliegtheyogi
Dec 31, 20232 min read


How to Illuminate Your Life
Shine a light on a world in need. The universe helps you succeed.
juliegtheyogi
Dec 24, 20231 min read


How to Know When You're Done
Notice how you feel when something is complete. Is it the journey you enjoy or the feat?
juliegtheyogi
Dec 17, 20232 min read


How to Know If You Are Spiritual
A divine connection with something you start carries the power of the universe in your heart.
juliegtheyogi
Dec 10, 20232 min read


What to Do When It's Time for Inner Reflection
Get quiet and still in every way. Carve out the time and space in your day.
juliegtheyogi
Dec 3, 20232 min read


How to Persevere Through Challenges
Endure with strength, not an empty cup. Persist with grit and don’t give up.
juliegtheyogi
Nov 26, 20232 min read


How to Say Thank You to Yourself
These two words carry so much weight. Say them before it’s too late.
juliegtheyogi
Nov 19, 20231 min read


Why You Are Worthy
Check your heart and your mood. Know that you are valued.
juliegtheyogi
Nov 12, 20232 min read


Find Your True Purpose in Life
Find it. Know it. Love it. Grow it.
juliegtheyogi
Nov 5, 20232 min read


Why You Should Always Say Yes to Self-Care
If you mean it and you know it’s true, repeat it as much as you need to.
juliegtheyogi
Oct 29, 20231 min read


The Self-Care Power of the Word No
You’re not letting other people down. Say it with a smile, not a frown.
juliegtheyogi
Oct 22, 20231 min read


How to Have the Discipline to Achieve Goals
Set boundaries and enforce them well. Staying focused will help you excel.
juliegtheyogi
Oct 15, 20232 min read


Overcome Anything With Self-Care
Remind yourself that you’re enough when life gets hard and things are tough.
juliegtheyogi
Oct 8, 20231 min read


How to Lead Others
Take the lead and be in charge. Be the guide who takes us far.
juliegtheyogi
Oct 1, 20232 min read


Are You Determined to Make a Difference?
Keep your focus on your goal. Feed your mind, body and soul.
juliegtheyogi
Sep 24, 20231 min read
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