Discover how to create positive energy with this mantra for moms to enhance your self-care and self-love. Valentine’s Day has always been...

Embrace the mantra "I am creative" to spark your creativity, and discover additional mantras for moms on the Stand Up for Your Self-Care...

Discover the power of the mantra, "I don't need to prove myself," and get more mantras for moms on the Stand Up for Your Self-Care...

This mantra encourages you to reflect on the idea "I have everything I need." Discover more mantras for moms on the Stand Up for Your...

This mantra for moms serves as a reminder that I am more than what you see. Discover additional mantras for moms on the Stand Up for Your...

Kick off your week with a burst of motivation by embracing this empowering mantra for moms. Dive into the video on my YouTube channel and...

Begin each new week with a mantra for motherhood, and subscribe to the Stand Up for Your Self-Care YouTube Channel for mantra ideas....

Thank this year for what it was and open your arms to the new year for what it could be.

Step away from the computer and toward relaxation with these simple self-care practices.

In the spirit of Thanksgiving, what are you most grateful for?

It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

Bring awareness to mental health by taking care of yours.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

Follow the thing that feeds your soul and makes a positive difference in the world. What is the one thing you look forward to and wake up...

Elevate your well-being by honing in on when you feel your best with this self-care practice and journaling prompt. Discover how...

Discover how to work together with the universe to turn your next major concept into reality. Begin by dreaming up your next big idea....

Free yourself from a restrictive way of living and find better work-life balance with this mindset shift. I don’t diet. I don’t strain...

Self-care is often overlooked in the pursuit of productivity, but at what cost? Learn why you need to rest and how much rest is truly...

Imagine going through life with a protective layer of peace that shields you from negative energy. This practice will teach you how to...