This is why tongue scraping and oil pulling are must-haves in my morning routine. Before I brush my teeth every morning I clean my tongue...

Get in touch with your mind and body in this quick mindful meditation. Not really sure how to describe how you’re feeling but looking for...

Check out and subscribe to my YouTube Channel for self-care inspiration from yoga practices to breathing exercises to meditations and...

Try these ideas to calm yourself down when your nerves are on edge. How are you feelings these days? Calm and centered? Jumpy and...

There are two things you’ll find in my Ayurvedic kitchen at all times: turmeric and cumin. I sprinkle in turmeric and cumin for flavor...

Be present, but how? Try this simple meditation. Below is a snippet of a reflection I recently had about life. How do you enjoy your life...

The life of a working mom (or at least this one) in the age of COVID-19 is busier than ever. My days as a working mom at home with a...

The benefits of this pose will make you want to do the (seated) twist. Every time I roll up my yoga mat after a practice, I carry with me...

I used to get cramps to the point of seeing stars, but I learned Ayurvedic ways to significantly reduce them. I used to get cramps to the...

We all have the same basic needs and wants, and yoga reminds us that we are all connected. Try this loving-kindness meditation and watch...

From savoring high-quality dark chocolate to enjoying creamy guacamole, learn why I eat monounsaturated fats for breakfast, lunch and...

I had sciatica during both of my pregnancies, and I did this pose every day. The sharp, searing pain that ran from my low back all the...

These five words led me down a path of restrictive eating, excessive exercise and perfectionist tendencies. Here’s a practice that can...

When rounding and hunching your shoulders becomes an everyday thing, here is a yoga pose that can help. We are in the age of hunching,...

It took a lot of effort to initially find cleaner food, makeup and other beauty products to replace my previous favorites, but here’s why...

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about a...

You have more power and inner strength than you could ever imagine. Dream up the possibilities ahead of you because you’re destined for...

Help me celebrate the first year of life of my award-winning book. On February 1, 2020, 108 Yoga and Self-Care Practices for Busy Mamas...

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you before you even leave your bedroom in the morning....

Read this self-care call to action and letter to busy, working moms who deserve the opportunity to discover, grow and share their light...