October 19 is Evaluate Your Life Day. Reflect on it with this mantra: "This is what I want to be remembered for." October 19 is Evaluate...

World Mental Health Day is October 10. Your mental health deserves the same level of attention as your physical health. Start with the...

Feeling like you're being pulled in every direction every day? This mantra is for you: "There is only one of me." If you feel like you're...

Embrace your self-care with enthusiasm. How? Begin with the powerful mantra, "I stand up for myself." Standing up for your self-care as a...

Gratitude isn’t just for Thanksgiving. Learn how helping others and receiving help is connected to gratitude. Start with the mantra: "I...

Words have a significant impact on your emotions and thoughts. Increase your chance of having a positive day with the mantra, "I believe...

September is a month of opportunity: It's back-to-school time, National Yoga Month, National Self-Care Awareness Month and...

Tune in to this empowering mantra for busy moms on the Stand Up for Your Self-Care YouTube Channel: "You can be anything you want to be."...

Busy moms are bursting with compassion for everyone around them. Channel that incredible kindness toward yourself. Begin with the mantra,...

Hit the "pause" button for self-care on National Relaxation Day. Rather than getting swept up in the whirlwind of life, slow down with...

Busy moms juggle endless tasks and priorities. Reserve the most important spot on your list for yourself and your self-care with the...

Venturing beyond your comfort zone is intimidating. This mantra can help you overcome self-limiting beliefs: Determination is the key to...

Parents are the busiest people on the planet with the biggest responsibility: raise the next generation. You don't have to do it all....

With numerous distractions pulling you in different directions, how can you remain present in the moment? Begin with the mantra: "I am...

What do you desire in life? Embrace the joy of giving back by prioritizing yourself first. Kick off your journey with the empowering...

Despite having 401(k)s and IRAs, the most valuable investment you can make is in your health and well-being. The best investment is in...

Get ready to do whatever it takes to conquer your goals with a powerful mix of persistence, perseverance, determination and ambition....

Celebrate World Productivity Day by diving into what you love most—whether it's reading, writing or cooking. Start with the mantra: "I...

Regardless of the past, you don’t have to start from scratch. Here's a motivational mantra to encourage you to begin where you are. Have...

Embrace the mantra, "My best is good enough," and watch as self-doubt fades away, leaving you confident and at peace, knowing you're...