Let it go and let it flow with this quick yoga practice. Let it flow, let it flow, let it flow. If you’re looking for an inspirational...

Whether you mix it, dip it, bake it or steam it, there are many ways to eat the versatile broccoli. This superstar vegetable shines in...

Learn how a yoga practice can help you stay curious about your inner and outer worlds. One of my tips for beginner yoga students (and...

This well-being website is regularly updated with self-care ideas and inspiration. You have arrived. You are in the right place. At the...

The self-care practices in my latest book How to Stay Calm in Chaos: An Everyday Self-Care Guide can help you get out of bed and get...

Take a few minutes to ground yourself for the day in this meditation. Begin your day from a place of presence. Try this quick grounding...

Ballet lessons prepared me for life. Here’s how. For several years throughout my childhood, I attended ballet lessons. I danced through...

Get grounded with this all-standing yoga practice. If you’re feeling the extra chaos this time of year, try this quick practice to get...

This organic, fair-trade certified chocolate is my go-to treat. I didn’t know quality chocolate until I tried Theo® Chocolate at the Theo...

Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple. What part of the breath are you at right now while reading this...

Check out this healthy, quick weeknight meal from one of my favorite grocery stores. What’s for dinner tonight? That’s a question in...

Check out this video that includes poses from the ground to get you grounded and centered. The practice of yoga asana (the poses) can be...

Learn how your ideas can inspire others and spark goodness in the world. Are you creative? Chances are that you are—even if you don’t...

Melt into the moment with this quick guided meditation. Too busy to meditate? Not anymore. You can meditate in 1 minute by just observing...

How do you know when you’re taking optimal care? What does it feel like to take good care of you? Let’s explore. What does it take to...

Gather your coworkers or those you’re working with from home for these simple stretches you can do on a chair. We’re all doing so much...

These subtle, little tweaks to your everyday routine can have a big impact on how you feel. Since the pandemic began, I’ve made some...

How to Stay Calm in Chaos: An Everyday Self-Care Guide is packed with mind-body-spirit practices and bonus tips to help you ride the...

This 3-minute meditation is a practice in knowing that you are already enough just as you are. I have done the inner work to help me...

You never know when you’re going to be waiting. Be prepared with something good to read. For years, I’ve been bringing a book or a...