JULIE GENTILE

Do you naturally feel joy for others? Get ready to celebrate Act Happy Week during the third week of March. Embrace how to be happy for other people. Practice being happy for other people. This mantra is a start. Act Happy Week is celebrated the third week of March. Whether you're reading this during Act Happy Week or not, are you happy for other people when they get what you want? Whoa. Let’s pause for a moment here. To be truly happy for others when they have what you despe

Close friends are dependable, honest and loyal. You can embody these traits for yourself as well. Begin with this mantra: "I can count on myself." "I can count on myself." Check out my YouTube channel for more mantras for moms. Who are three people you can count on? List them in order. Did you include yourself at the top? Did you even make the list? If you can’t count on yourself, who else can you count on? Be your own best friend and wholeheartedly trust yourself. Through yo

You are deserving of a joyful, healthy and vibrant life. Kick things off with the empowering mantra "I am worth it" and dive into this self-care practice. You don’t need to prove you’re worth it. You just are. Let me just start by saying: You are worthy. And you’re worth it. The dress, the organic food, the flowers, the career change, the extra hour of sleep and the afternoon break. You are worthy of all these things and the good things headed your way. Be good to yourself, b

Discover how this mantra can help you uncover that being happy is a choice, and learn how it can help you choose happiness over stress. "Being happy is a choice." Find more mantras for moms on my YouTube channel. March 3 is I Want You to Be Happy Day. Whether you're reading this on March 3 or another day, you can start being happier today. What if you woke up in the morning and chose to look at the bright side? What if you took responsibility for your own happiness? This is a

Uncover a powerful mantra that empowers you to manage your time well and spend it exactly how you desire, not how others want you to spend it. Discover how this mantra can help you manage your time well. Do you own how you spend your time or does someone or something else? Distractions are everywhere if we let them be. Focus is a rarity these days if we let it be. After being interrupted, it takes about 25 minutes to return our focus to what we were doing previously. What we

Discover how to create positive energy with this mantra for moms to enhance your self-care and self-love. Learn how to create positive energy with this mantra. Valentine’s Day has always been about the ones you love—and that includes yourself. Love begins with us. It all starts with self-love and grows from there. The love we send out into the world is a reflection of our inner world. This video is part of a video series on my Stand Up for Your Self-Care YouTube Channel that

Embrace the mantra "I am creative" to spark your creativity, and discover additional mantras for moms on the Stand Up for Your Self-Care YouTube Channel. "I am a creative force." Get more mantras for moms on my YouTube channel. Creativity is threaded through everything moms do—from hopping like grasshoppers to get your kids to brush their teeth to creating a face with food on a dinner plate so your kids eat their carrots lined up in the shape of a smile. Your creativity is ri

Discover the power of the mantra, "I don't need to prove myself," and get more mantras for moms on the Stand Up for Your Self-Care YouTube Channel. "I don't need to prove myself." Check out more mantras for moms on my YouTube channel. I spent a good part of my life trying to prove myself to other people. But it took me until a few years ago to realize that I don’t need to convince anyone that I can do it. No longer needing to prove myself has taken the pressure off being per

This mantra encourages you to reflect on the idea "I have everything I need." Discover more mantras for moms on the Stand Up for Your Self-Care YouTube Channel. I have everything I need. Check out more mantras for moms on my YouTube channel. Before I even knew what minimalism was, I was living a minimalist lifestyle. Minimalism isn’t just decluttering our homes and giving away belongings that no longer belong, it means living a simple and clutter-free lifestyle, which is beco

This mantra for moms serves as a reminder that I am more than what you see. Discover additional mantras for moms on the Stand Up for Your Self-Care YouTube Channel. You are more than what people see. Check out more mantras for moms on my YouTube channel. When you look in the mirror, what do you see? What is the first thing that comes to mind? Whatever it is, know that you can’t be defined by this or by words alone. Yet, somehow, many moms attach to words, identifying solely w

Kick off your week with a burst of motivation by embracing this empowering mantra for moms. Dive into the video on my YouTube channel and...

Begin each new week with a morning mantra, and subscribe to the Stand Up for Your Self-Care YouTube Channel for mantra ideas. Check out the mantras for motherhood on my YouTube channel. Every busy mom needs a little motivation to get everything on their list checked off or at least started. That's why I created A Second for Yourself — a series of YouTube videos on my Stand Up for Your Self-Care YouTube Channel that includes inspiring mantras for motherhood. Whether you have

Thank this year for what it was and open your arms to the new year for what it could be.

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.

Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.

It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

Bring awareness to mental health by taking care of yours.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.