You deserve the same time, energy and attention you give to everyone else in your life. Begin with the mantra, "I know how to mother...

Thanksgiving and gratitude go together like turkey and mashed potatoes. Fill your life with an abundance of gratitude with the mantra, "I...

You can embrace who you are, mama. Here's a mantra to let your true self glow: "It's OK to be yourself." Is anyone else familiar with...

There are times when you're not sure what to do. Remember that it's OK not to know all the answers. Allow the solution to reveal itself...

Mamas, begin by forgiving yourself, and you'll find it much easier to forgive others. Start with the mantra: "I forgive myself." The...

October is National Work and Family Month. You're handling so much, mama. Acknowledge that with the mantra: "I am the mom my children...

October 19 is Evaluate Your Life Day. Reflect on it with this mantra: "This is what I want to be remembered for." October 19 is Evaluate...

World Mental Health Day is October 10. Your mental health deserves the same level of attention as your physical health. Start with the...

Feeling like you're being pulled in every direction every day? This mantra is for you: "There is only one of me." If you feel like you're...

Embrace your self-care with enthusiasm. How? Begin with the powerful mantra, "I stand up for myself." Standing up for your self-care as a...

Gratitude isn’t just for Thanksgiving. Learn how helping others and receiving help is connected to gratitude. Start with the mantra: "I...

Words have a significant impact on your emotions and thoughts. Increase your chance of having a positive day with the mantra, "I believe...

September is a month of opportunity: It's back-to-school time, National Yoga Month, National Self-Care Awareness Month and...

Tune in to this empowering mantra for busy moms on the Stand Up for Your Self-Care YouTube Channel: "You can be anything you want to be."...

Busy moms are bursting with compassion for everyone around them. Channel that incredible kindness toward yourself. Begin with the mantra,...

Hit the "pause" button for self-care on National Relaxation Day. Rather than getting swept up in the whirlwind of life, slow down with...

Busy moms juggle endless tasks and priorities. Reserve the most important spot on your list for yourself and your self-care with the...

Venturing beyond your comfort zone is intimidating. This mantra can help you overcome self-limiting beliefs: Determination is the key to...

Parents are the busiest people on the planet with the biggest responsibility: raise the next generation. You don't have to do it all....

With numerous distractions pulling you in different directions, how can you remain present in the moment? Begin with the mantra: "I am...