Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...

If we take good care of ourselves, we can unlock energy, time and space to dedicate to others. Learn how self-care is for everyone and...

This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...

Working moms are more productive than ever, but you don't have to do it all. That's exactly why you need to prioritize self-care. Who...

Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...

Whether you mix it, dip it, bake it or steam it, there are many ways to enjoy versatile broccoli. This superstar vegetable shines in this...

Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...

Calling all busy moms! Get ready to transform your life with the ultimate self-care tips tailored just for you on this website. Say hello...

Get through the week with self-care practices in the award-winning book How to Stay Calm in Chaos: An Everyday Self-Care Guide . Read...

Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...

Not only did my ballet lessons get me ready for performances, but they also equipped me for life and my yoga journey. Here's what ballet...

Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....

Indulge in the exquisite flavor of this organic, fair-trade certified dark chocolate—my favorite go-to after-dinner treat. I didn’t know...

Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...

This budget-friendly healthy meal for $5 from ALDI can be made in less than 30 minutes using ingredients from an affordable grocery...

This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...

Discover how your creative ideas can help you in life by igniting positivity and bringing about meaningful change in the world. Are you...

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...

Experience the joy of self-care and learn how to prioritize your well-being. What does it take to take good care of yourself? The answer...

Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...