September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

See a demonstration of a wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards, write and text a lot....

Follow the thing that feeds your soul and makes a positive contribution to the world. What is the one thing you look forward to and wake...

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...

Develop more awareness of when you feel your best with this simple self-care tip. When you’re pregnant, all you want for your little one...

Help me celebrate the first year of this award-winning self-care book, which was written and published during the pandemic. On August 8,...

From my award-winning books, to my monthly self-care newsletter, blog posts and Stand Up for Your Self-Care YouTube Channel, there is...

Collaborate with the universe to manifest your dreams into reality. Think about a time when you had a great idea that was made manifest....

See what’s on the yoga menu with this creative class that blends yoga and self-care. I am passionate about both self-care and yoga, so I...

Free yourself from a restrictive way of living by applying moderation to everything you do. I don’t diet. I don’t strain myself during...

This quick guided meditation is an excellent intro to meeting your highest self. If you’re interested in guided visualization meditation...

Our self-care is often neglected in the name of getting stuff done, but at what cost? When we’re stuck in the cycle of a never-ending...

My book is recognized in Mind, Body & Spirit from the 2020 Kops-Fetherling International Book Awards. How to Stay Calm in Chaos: An...

Start your day with the Gayatri Mantra and other sacred yoga chants and sounds. What is a more lovely way to start your day than with...

Imagine going through life with a protective layer of peace. This practice can help you get started. No matter how much we may not want...

Yoga can teach you how not to set yourself up for a life of comparison. Did you get a better grade on your test than everyone else? What...

Who did you want to be when you grew up? Are you that person now? Learn the ingredients to make a lasting, positive impact on the world,...

This is the advice I give to all beginner yoga students. These three things can help you get started with a lifelong yoga practice. I’ve...

That thing you’ve always wanted to accomplish with your life, have you done it? I always wanted to be an author. My first book was...